This video is awesome and sums up the bullshit many moms receive for being so ‘unorganized.’
If you’re a Hot (Sweaty) Mama, you’ll appreciate the humor in the video along with the great resources, tips and suggestions put forth in the new book (by the same name).
Authors Kara Douglass Thom and Laurie Lethert Kocanda wrote Hot (Sweaty) Mamas to inspire moms everywhere, and at every stage of motherhood, helping them to embrace their busy routines and get fit, along with their kids, being role models to their little ones as they juggle the every day balance of parenting while putting themselves, and their health, first.
“Whether I’m leaving them behind to pursue a workout or including them in, I know I’m showing my children that fitness is a family value.”
Written for the busy mom (aren’t we all) in mind, the lists and short sections are the perfect portions for moms on the go.
“Our children grow up watching us take care of ourselves and pursuing fitness, which means they’re more likely to grow up fit and healthy, too. And what mom doesn’t want that for her kids?”
Join the challenge and get moving! There are a lot of things you can do to add healthy habits into your daily schedule and this book is full of ideas to jump start your exercise routine, whether you work out at the gym, or at home.