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Breathe Mama Breathe by Shonda Moralis

5-Minute Mindfulness Techniques

Parenting is full of WTF moments. If you’re reading this, chances are you’re a parent and you know exactly what I’m talking …

Good Vibrations

I’m always thrilled when local companies find me – through my site – and want to partner me with me in a …

Y Not?

Printed on recycled paper and taking 10% of everything you spend to go toward changing the world, The Y Catalog is definitely …

Waking Up Together

I read an enlightening, eye-opening book recently, entitled Waking Up Together, written by Ellen and Charles Birx (Wisdom Publications). When I first …

Relocating

I checked out a new apartment yesterday but I’m trying not to get too excited about it since it would be rather …