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Breathe Mama Breathe by Shonda Moralis

5-Minute Mindfulness Techniques

Parenting is full of WTF moments. If you’re reading this, chances are you’re a parent and you know exactly what I’m talking …

Moments of Mindfulness

Color Your Way to Calm

Coloring books for adults quickly became a trend that’s just not going away. Adults and kids are stressed and we need healthy …

The ABCs of Spa Treatments

Spa Week is an event held twice a year at spas across the country. During these week-long events, guests can come in …

An Educated Choice

If you’re visiting this site because you recently read about Happy Healthy Hip Parenting at An Educated Choice, welcome! It may or …

Help!

Asking for help is probably one of the most difficult things for me to do. I offer help, I’m here for others …

Sesame Street Revamps Website

My son has outgrown Sesame Street although we still watch PBS Kids from time to time. I especially enjoy WordGirl, Between the …